7 Steps to Make or Break Habits

“Habit is the best of all servants or the worst of all masters” Nathaniel Emmons Developing good habits will help us achieve our work, health and relationship goals quickly and easily whereas continuing with bad habits will likely cause us pain, frustration and disappointment. Given that 95% of our thoughts, feelings and actions are habitual, […]

Break Bad Habits – the problem with bad habits!

“Old Habits Die Hard”  English Proverb. “Bad habits are like a comfortable bed, easy to get into, but hard to get out of”  English Proverb Frustration, pain, embarrassment, anger. These are the fruit of bad habits. Not to mention wasted time, energy, poor health, disease, loneliness and disappointment. Bad habits come in many forms – […]

Use visualisation to change your habits

“If you want to reach your goal, you must see the reaching in your own mind before you actually arrive at your goal.” Zig Ziglar Visualisation is a powerful tool to help you change your habits. Visualisation has been validated scientifically to be an effective way to learn new skills. Imagining yourself going through the […]

Habits and Success

You will find that the most successful people have the best habits. They have developed routines and rituals which support their lives and allow them to reach their potential. Success is not determined by our intelligence, good looks or other genetic factors. Instead, we create our success by the things we think, feel, say and […]

What is a habit?

In order to successfully change habits, we have to know what we’re dealing with! Habit definition Habits are routine behaviours done on a regular basis. They are recurrent and often unconscious patterns of behaviour and are acquired through frequent repetition. Many of these are unconscious as we don’t even realise we are doing them. Merriam-Webster’s […]

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